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Get inspired by our training ideas and learn how NA® athletes stay fit during this extraordinary situation.
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22. April, by Carmen Anna Haenggi
Two exercises for strength training without equipment
Exercise 1
RFESS – rear foot elevated split squat
A lunge with one leg on a box/couch/chair. The exercise is great for the whole leg and also promotes balance.
Exercise 2
Leg Raises
A trunk exercise in which the lower back remains permanently on the floor.
The exercise is not as simple as it looks and promotes body awareness.
Stay fit with these supplements →To the article
20. April, by Laura Caluori
Train the mobility in leg and shoulder
To work on flexibility in the legs and shoulders, I like to do the following exercise:
- The starting position is a wider receiving position in volleyball. From this position I shift my weight to my right leg, bend my knees there.
I stretch my arms forward with the ball in my hands. I imagine a point to which I would play the ball. - Then I adjust my shoulders so that they are aligned with that point.
point. I stay in this position for a few seconds - Then I shift the weight to the left leg, adjust the shoulders back to the target point, stay a few seconds.
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