Tips and tricks from our athletes

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Get inspired by our training ideas and learn how NA® athletes stay fit during this extraordinary situation.

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All activities of our athletes are compliant with the federally mandated regulations. Health is the number one priority for NA® and our team. #staysafe
22. April, by Carmen Anna Haenggi

Two exercises for strength training without equipment

Exercise 1

RFESS – rear foot elevated split squat
A lunge with one leg on a box/couch/chair. The exercise is great for the whole leg and also promotes balance.

Exercise 2

Leg Raises
A trunk exercise in which the lower back remains permanently on the floor.
The exercise is not as simple as it looks and promotes body awareness.

3x Max. Reps (2 min. break in between)

3x Max. Reps (2 min. break in between)

Stay fit with these supplements →To the article

4x each side (2 min. break in between)

20. April, by Laura Caluori

Train the mobility in leg and shoulder

To work on flexibility in the legs and shoulders, I like to do the following exercise:

  • The starting position is a wider receiving position in volleyball. From this position I shift my weight to my right leg, bend my knees there.
    I stretch my arms forward with the ball in my hands. I imagine a point to which I would play the ball.
  • Then I adjust my shoulders so that they are aligned with that point.
    point. I stay in this position for a few seconds
  • Then I shift the weight to the left leg, adjust the shoulders back to the target point, stay a few seconds.
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