The second third – Stay Fueled
You have completed the first few kilometres. Your body continues to draw energy from your…
Continue Reading
-
-
The first third – Stay Hydrated
You have got off to the best possible start and have found your pace. Your…
Continue Reading -
Race Day – Get Ready
You've slept well and are ready for the big day. Your carbohydrate stores are well…
Continue Reading -
Race Week – Carboloading
In the week before the competition, it's time to top up your carbohydrate stores. Imagine…
Continue Reading